There are 46 calories in 1 Kiwi Fruit. We provide you with the Kiwi nutrition facts and the health benefits of Kiwi to help you to lose weight and eat a healthy diet. 215 milligrams (mg) of potassium, or 5 percent recommended daily value (DV) This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. 55 calories. The original Chinese name, yang tao, means “strawberry peach,” and was later replaced by the name “Chinese gooseberry” by Europeans. Oranges can act as diuretics and help draw out toxins from the digestive tract. The findings of the studies suggest that adding kiwi to patients’ diets introduced antioxidants and fiber, which were able produce anti-inflammatory results, as well as overall improvements in bowel function. But can you eat kiwi skin? They’re easily added to fruit salads, smoothies, and other delicious meals and snacks, and they’re also great on their own. In one study conducted by the Department of Chemical Toxicology, Division of Environmental Medicine at the Norwegian Institute of Public Health, kiwifruit was supplemented to a normal diet and showed that with just one to two golden kiwifruit a day, a marked decrease in internal oxidative damage occurred. Although a 1.8-ounce serving of dried kiwi contains approximately 180 calories, its fat content remains negligible at only half a gram. (7) Lutein is able to protect the eye by filtering out damaging short-wavelength UV light. (8) Along with lutein, kiwifruit has a great supply of another carotenoid, vitamin A, which is also largely beneficial to optimum eye health. Kiwifruit, raw, green contains 61 calories per 100 g serving. There are 42 calories in a whole kiwifruit. When tenderizing meat, you can use the flesh of the kiwifruit for about 10 minutes by rubbing the meat and cook immediately afterward. Its fuzzy skin is similar to that of a peach, and the fruit can be enjoyed with or without it. Note that the numbers in parentheses (1, 2, etc.) Nutrition information for Kiwi Fresh. The fuzzy texture is strange to some, but others liken it to the skin of a pear or a peach. The serotonin in kiwifruit has been shown to increase sleep time and sleep efficiency by 13 percent and 5 percent, respectively, so if you can’t sleep, kiwi may help. Kiwi have 0 milligrams of Cholesterol and 0.52 grams of fat. Consuming one kiwi delivers 95 percent of the Daily Value, or 570 mg, based on a 2,000 calorie diet. The potassium in kiwifruit helps lower blood pressure, counteract sodium in the body and is a vasodilator, relaxing the blood vessels throughout the body. are clickable links to medically peer-reviewed studies. 30 Gluten-Free Recipes Both fruits are able to help with digestion issues. The fiber found in kiwi is also very heart-healthy, along with vitamin K, which is able to prevent the buildup of calcium in the arteries and therefore able to reduce the risk for heart attacks. (1) A big reason for this is that vitamin C levels in kiwifruit outshine oranges and provide benefits that help repair and maintain a number of body tissues and systems. The most antibiotic activity has been found in the seeds, which are commonly consumed with the fruit because of their small size. For instance, did you know that kiwi is one of the most nutritious vitamin C foods around? The kiwifruit has a long history of name changes. There are only a few differences in kiwi nutrition benefits vs. orange nutrition benefits. The easiest and quickest way to peel a kiwi is to cut off each end and slide a spoon around the edge to remove the rest. The total fat content of (1 Serving) Gold Kiwifruit is 0.5 g. Within the fat content, a Gold Kiwifruit contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Calories In Kiwi Fruit - 1 Average Size 60 Calories in 3.1 oz. When you think of beneficial nutrients found in citrus fruits such as ... 7 Foods that Cause Inflammation to Avoid (Plus Healthy Swaps), 50 High-Protein Snacks to Boost Your Metabolism, Top 23 High-Protein Foods to Eat (for Weight Loss and Muscle Gain), Detox Your Liver: Try My 6-Step Liver Cleanse, Apple Cider Vinegar Benefits and Uses (30! (20). In addition, kiwi’s vitamin E content is fat-free and a strong component in lowering cholesterol and fighting free radicals. When the fruit began to be exported from New Zealand, there was an export tax on berries at the time. One full cup of sliced kiwi contains 26 grams of carbs. Origin. Kiwis are low in calories but high in energy, making them a great option for people trying to lose weight. How Many Calories are in Kiwis? Get full nutrition facts and other common serving sizes of Kiwi Fruit including 1 slice and 1 oz. Kiwi Fruit - 1 Average Size . Kiwifruit also has the capability to slow blood clotting in some individuals, and could negatively affect people with bleeding disorders. The following kiwifruit recipes are delicious ways to incorporate this phenomenal fruit into your regular diet: Kiwifruit allergy is very common and responsible for 10 percent of all food allergy reactions in children. Unripe kiwifruit is firm and isn’t at its peak sweetness yet. Our team aims to be not only thorough with its research, but also objective and unbiased. Kiwifruit fights aging and free radicals with more than just vitamin C; it also has substantial amounts of. Kiwi is an excellent source of many nutrients, including dietary fiber, Vitamin C and potassium. One full cup of slice kiwi contains 110 calories. Les calories contenues dans les kiwis viennent de sucres naturels, qui donnent aux variétés Zespri Green et SunGold leur délicieux goût sucré et les rendent si juteuses. When preparing kiwifruit, you can decide whether to eat the skin or remove it. Oranges can be used as antibacterial cleaning agents. Kiwifruit and other fruits high in vitamin C content have been used successfully to treat a number of respiratory illnesses. When purchasing kiwifruit, size is usually not indicative of quality. Studies have shown that people who regularly consume kiwifruit have 15 percent lowered triglyceride levels compared to those who do not.