Sardine contains 0 grams of total sugars, 0 … Sardines nutrition facts. Atlantic Sardine (Drained Solids with Bone In Oil, Canned), Sardines with Tomato-Based Sauce (Mixture), Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Beach Cliff Sardines in Louisiana Hot Sauce, Trader Joe's Atlantic Salmon with Lemon Herb Butter, Home Chef Roasted Salmon with Ginger-Scallion Sauce. Sodium 307 mg % 20. Serving Size. Sardines served canned in oil also contain 11.4g of fat per 100g. Visit CalorieKing to … Impressive Nutrient-Density. Welcome to the nutritional vitamin b12 content in 2 different types of sardines, ranging from 9 ug to 8.94 ug per 100g. 100 grams of Sardine Fish contain 208 calories, the 10% of your total daily needs. There are 208 calories in 100 grams of Sardines in Oil (Canned). Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Nutrition Facts. As we have seen throughout this article, sardines are incredibly nutrient … Start your food diary today! Serving Size: g (100 g grams) Amount Per Serving. sardines Nutrition Information 3 RESULTS: sardines Finfish and Shellfish Products (2) Fats and Oils (1) Can't find it? Vitamin A - 108 IU; Vitamin B1 (Thiamin) - 0.1 milligrams Vitamin B2 (Riboflavin) - … 8% Saturated Fat 1.5 g grams. Nutrition Facts. Saturated Fat 2 g % 7. Nutrition information for Sardines. The basic type of sardines is Fish, sardine, Atlantic, canned in oil, drained solids with bone, where the amount of vitamin b12 in 100g is 8.94 ug. Head to the diet generator and enter the number of … Saturated Fat 3 g % 13. hold 185 calories per 100 g. Its lean meat is a rich source of essential nutrients, proteins, micro-minerals, and long-chain omega-3 fatty acids. 3% Saturated Fat 0.5 g grams. Serving size 100g. Welcome to the nutritional vitamin d content in 2 different types of sardines, ranging from 193 IU to 193 IU per 100g. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 100 grams of Sardine Fish contain no carbohydrates, is fiber-free, 24.62 grams of protein, 307 milligrams of sodium, and 59.61 grams of water Total Carbohydrate 1 g % 0. There are 217 calories in 100 grams of Sardines in Water. You'd need to walk 20 minutes to burn 71 calories. As shown above, a 100g serving of sardines canned in oil contains around 208 calories. 100 g of Sardine fillets in olive oil by BRUNSWICK contains 119.00 IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 1.29 mg of iron, 71.00 mg of calcium and mg of potassium. Calories 179 % Daily Value * Total Fat 10 g % 16. Polyunsaturated Fat 0.5 g grams. Trans Fat ~ g. Cholesterol 142 mg % 0. Voedingswaarde van Sardines or pilchards, raw. Calories 47 % Daily Value * 3% Total Fat 1.9 g grams. Polyunsaturated Fat 5.1 g grams. see how much sugar and fat sardines or pilchards, raw contains per 100 grams compared to the average daily intake for an adult. Calories from Fat 103. Fresh Sardine. There are 208 calories in 100 g of sardine. The basic type of sardines is Fish, sardine, Atlantic, canned in oil, drained solids with bone, where the amount of vitamin d in 100g is 193 IU. Total Carbohydrate 0 g % 0. Enter your own food Set category preferences . Sardines also provide high levels of selenium, containing nearly 70 percent of your … 47% Serving Size: medium sardine (4") (30 g grams) Amount Per Serving. Monounsaturated Fat 3.9 g grams. Nutrition facts for Sardines, dried, recommended daily values and analysis. Basic nutrients (nutrition summary): 11.5 grams of fat, 24.6 grams of protein, 0 grams of carbs, 59.6 grams of water, 3.4 grams of ash. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Sardines are marine oil fish. Sardine Nutritional Value And Analysis . Calories 202 % Daily Value * Total Fat 11 g % 17. There are 104 calories in 100 g of Pastene Sardines. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. Calories, carbs, fat, protein, fiber, cholesterol, and more for Sardines (Fish, atlantic, canned in oil, drained solids wit…). Want to use it in a meal plan? The basic type of sardines is Fish, sardine, Atlantic, canned in oil, drained solids with bone, where the amount of calcium in 100g is 382 mg. Here is a table of search results for sardines; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. There are 208 calories in 100 grams of Sardines. 100 G Sardine. They are a very good source of phosphorus, omega-3 fatty acids, protein and vitamin D. Additionally, they are a good source of calcium, niacin, copper, vitamin B2 and choline. 7% Sodium 414 mg % 27. Sardine fillets in olive oil by BRUNSWICK contains 2.4 g of saturated fat and 77 mg of cholesterol per serving. Get full nutrition facts and other common serving sizes of Sardines in Oil (Canned) including 1 sardine and 1 cubic inch. There are 203 calories in 100 grams of Dried Sardines. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. High in Selenium. Sardine contains no carbohydrates. Nutrition facts for sardine, canned, recommended daily values and analysis. The following sardine nutrition facts are based upon a 100 g / 3.5 oz canned Atlantic sardines. Nutrition Facts for Sardine Oil - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Serving size 100g. Sardines and good nutrition go hand-in-hand. Get full nutrition facts and other common serving sizes of Sardines in Water including 1 oz and 1 can. 2,000 calories a day is used for general nutrition advice. Welcome to the nutritional potassium content in 2 different types of sardines, ranging from 397 mg to 341 mg per 100g. 2,000 calories a day is used for general nutrition advice. Sardine Fish have 142 milligrams of Cholesterol and 11.45 grams of fat. Sardine muscles compose good quality protein. Get full nutrition facts and other common serving sizes of Sardines in Water including 1 oz and 1 can. A four-ounce serving contains 1,100 to 1,600 milligrams of omega-3s, according to Harvard Health. Dietary Fiber 0 g % 0. Amount per serving. Sardines are an excellent source of vitamin B12 and selenium. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). There are 217 calories in 100 grams of Sardines in Water. The fat found in these fish is also said to aid in skin health, preventing wrinkles and promoting r… Calories from Fat 17. These little fish are full of omega-3 fatty acids. Amount per serving. They are mainly sought out for other nutrients, such as omega-3 fatty acids and protein.Fats in SardinesThe oils in sardines are high in omega-3 fatty acids, which are commonly referred to as “healthy fats,” as they help to prevent heart disease and maintain controlled blood pressure. Get full nutrition facts and other common serving sizes of Sardines in Oil (Canned) including 1 sardine and 1 oz. Welcome to the nutritional calcium content in 2 different types of sardines, ranging from 382 mg to 240 mg per 100g. Daily values are based on 2000 calorie diet and 155 lbs body weight ( change ). Track calories, carbs, fat, and 18 other key nutrients. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Carbs in SardinesSardines do not contain any carbohydrates. Sardine. Sardine — Nutrition Facts. 100 g fresh fish holds 20.86 g (37% of DRI) of easily digestible protein that is complete in all essential amino acids. Calories 208 % Daily Value * 17% Total Fat 11 g grams. For the food Fish, sardine, Atlantic, canned in oil, drained solids with bone the typical serving size is 1 cup, drained (or 149 g). The Sardines nutrition facts table can be found at the foot of this page. Sardine, Atlantic, Canned in Oil, Drained Solids With Bone Refuse: 0% Get full nutrition facts and other common serving sizes of Dried Sardines including 1 sardine and 1 oz. The same serving of sardines contains a decent amount of protein – 24.6g in total. There are 208 calories in 100 grams of Sardines in Oil (Canned). Trans Fat ~ g. Cholesterol 61 mg % 0. To give you some context, a four-ounce portion of Atlantic, chinook or coho salmon contains from 1,200 to 2,400 milligrams of omega 3s. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Atlantic Sardine (Drained Solids with Bone In Oil, Canned), Sardines with Tomato-Based Sauce (Mixture), Wild Planet Wild Sardines in Water with Sea Salt, Season Brand Sardines in Water (No Salt Added), Trader Joe's Atlantic Salmon with Lemon Herb Butter, Home Chef Roasted Salmon with Ginger-Scallion Sauce. Get full nutrition facts for other Pastene products and all your other favorite brands. Nutrition Facts for Canned Sardines - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Monounsaturated Fat 0.6 g grams. Get full nutrition facts and other common serving sizes of Sardines including 1 small and 1 cubic inch of cooked. There are 71 calories in 1 sardine (1.3 oz) of Sardines, with bone, canned in tomato sauce, drained. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition Facts. Nutrition Facts. The basic type of sardines is Fish, sardine, Atlantic, canned in oil, drained solids with bone, where the amount of potassium in 100g is 397 mg. Nutrition facts for Sardine sandwich, recommended daily values and analysis.
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